Services & Rates

Fitness Assessment

This is the first step towards reaching your goals! A one on one session where we discuss positive changes you want to make and together we will create a plan to achieve them

(Will be refunded if you become a monthly member)

1 on 1 session

What is included:

• Personalized Assessment: 

• I will evaluate your current fitness level, any injuries or health concerns, and your specific goals to build a plan tailored to you. 

• Customized Programs: 

  You'll receive a unique exercise plan that aligns with your body, goals, and needs, avoiding the generic approach of group classes. 

• Expert Guidance and Form Correction:

  I will demonstrate exercises and provide hands-on coaching to ensure you perform them correctly, minimizing the risk of injury. 

• Motivation and Accountability: 

  A one-on-one setting fosters accountability, keeping you motivated to stick to your routine and challenge yourself appropriately. 

• Education: 

  I will teach you the "how" and "why" behind your exercises, empowering you with the knowledge for long-term success and skill development. 

• Progress Tracking: 

  I will monitor your progress, making adjustments to your program as needed and celebrating your achievements. 

• Flexibility and Adaptability: 

  The plan can be easily adapted to life changes, new injuries, or setbacks, ensuring continued progress. 

• A Private Environment: 

  You benefit from a private, focused setting that allows for personalized attention and a judgment-free space to focus on your fitness

Monthly package

I will personally train you resulting in a highly customized fitness plan, expert guidance, and accountability for achieving specific health goals like weight loss or muscle gain.

Plans under this subscription are 4 days a week trained 

The 90 Day Transformation

The 90-Day One-on-One Total Transformation Program

Transform your body and build a new, powerful foundation for lifelong health in just 90 days. This isn't a quick fix or a one-size-fits-all plan. This is a personalized, expert-led program designed to deliver a profound physical and mental transformation. With dedicated one-on-one coaching, we will work together to shatter your plateaus and redefine what you thought was possible. 

What you will get:

• Personalized fitness plan: Your program is designed specifically for your body and goals, whether you want to build muscle, lose fat, or increase strength and performance. We begin with a comprehensive assessment of your current fitness level and health history to create a custom roadmap for success.

• Expert guidance and accountability: With uninterrupted, one-on-one attention, I will guide you through every workout, ensuring proper form to maximize results and prevent injury. You'll have the accountability and motivation to stay consistent, even on the most challenging days.

Schedule your complimentary consultation today to discuss your goals and see if this program is the right fit for you.